Considering tapping into journaling?
Spring is the best season to start! Unleash those emotions and thoughts on paper to clear your mind!
Here are 10 journal prompts for personal growth:
1. Today felt…
Reflect on your day-to-day feelings to get in the habit of journaling. It’s a great way to express yourself and get to the root of your emotions.
2. Five qualities I love about myself
Write down a few qualities regarding you that you love, whether it’s your creativity, your drive to keep going or your skill to persevere.
3. One of my biggest goals for this spring is…
What is something you want to achieve this spring? How do you plan to achieve it?
4. Five activities I want to try this season…
Consider what you want to try this season regarding new activities.
Maybe it’s a new recipe, bike riding, or baking.
5. One thing I would like to improve this season is…
Think about a quality or trait you would like to work on this year to improve your mental and emotional well-being this spring.
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6. This needs to be removed from my life…
Write down what needs changing in your life to improve the quality of your life. Rather, it’s removing individuals who no longer serve a purpose or even a bad habit you need to fix.
7. Something I wish I didn’t do this winter…
Reflect on the winter season and jot down some details of actions or events that you didn’t agree with and note why you would not like to do that in this new season.
8. The people around me make me feel…
There’s nothing wrong with noting how the individuals around you affect your mood and behavior. It’s a great way to recognize patterns and develop a sense of the environment around you.
9. I want to learn…
Each season serves as an opportunity to learn new skills through exploring new areas of life, meeting new people or trying new things.
Make a note of concepts you want to learn this season and why you’re intrigued by them.
10. Create your affirmations
Having affirmations is a great way to encourage self-love and develop a sense of peace.
These affirmations are personal to you and resonate with your soul.
You can repeat these affirmations daily to gain more confidence!
“I am strong, I am beautiful, I am talented, I am creative, I am divined, I am me” – Chandra Alilijah