10 journal prompts reflecting on January 2024

Reflecting monthly is a great idea to keep track of your progress throughout the year.

It’s time for a monthly reflection.

Reflecting at the end of the month is a great way to talk about things you liked and things you didn’t

Here are 10 journal prompts to reflect on in January 2024:

January felt…

Reflect on how January made you feel whether it was good or bad.

This month I learned this about myself…

What did you learn about yourself this month? Did you learn you like to work in group settings or you don’t? Did you learn you would rather stay at home than party?

January was good because…

Write down what made this month a good one and how you plan to improve as the year goes on.

January started off… but ended…

How did January start for you? Was it good or bad? Then express how it ended, and reflect on whether it improved or not.

My favorite memory of January is…

Reflect on your favorite moment of the month and explain why.

One thing I would’ve changed this month is…

Think about something that may have stunted your growth or an action you wish you could’ve changed.

I learned my lesson this month when…

Think about different occurrences that happened and what you learned this month. Or reflect on the biggest lesson you learned in January.

My biggest goal this month was…

At the beginning of each month, I write down my goals and then reflect on my biggest one at the end of the month to see if I achieved it or not.

This person made my month special by…

Talk about someone who made a big difference in your life in January. They could’ve done something big or small, reflect on how they made your month special.

You can also reflect on if you made someone else’s month special and how it made you feel.

I tried a new thing this month …

If you tried something new this month don’t feel shy to reflect on it.

Think about what you did, how it made you feel and if you would do it again.

Check out my recent blog post featuring a journaling guide for 2024.

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