{"id":3286,"date":"2024-01-02T09:30:00","date_gmt":"2024-01-02T14:30:00","guid":{"rendered":"https:\/\/chandraalilijah.com\/?p=3286"},"modified":"2024-01-22T20:10:13","modified_gmt":"2024-01-23T01:10:13","slug":"six-basic-tips-on-how-to-start-journaling-in-2024","status":"publish","type":"post","link":"https:\/\/chandraalilijah.com\/index.php\/2024\/01\/02\/six-basic-tips-on-how-to-start-journaling-in-2024\/","title":{"rendered":"Six basic tips on how to start journaling in 2024"},"content":{"rendered":"\n<p>Grab your favorite journal and pen.<\/p>\n\n\n\n<p>It\u2019s time to get to writing.<\/p>\n\n\n\n<p>Journaling is a technique that can help you express yourself. I typically journaled at least once or twice a week to just let it all out.<\/p>\n\n\n\n<p>However, in the new year, I plan to journal every morning and night to plan my day, set expectations and reflect.<\/p>\n\n\n\n<p>Here is a guide on how to journal in 2024:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Get a journal<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/09\/1dea3967-a25c-4ec6-b835-1c8e5646e134.jpg?resize=640%2C800&#038;ssl=1\" alt=\"\" class=\"wp-image-2119\" style=\"width:244px;height:auto\" srcset=\"https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/09\/1dea3967-a25c-4ec6-b835-1c8e5646e134.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/09\/1dea3967-a25c-4ec6-b835-1c8e5646e134.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/09\/1dea3967-a25c-4ec6-b835-1c8e5646e134.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/09\/1dea3967-a25c-4ec6-b835-1c8e5646e134.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>The first step is to buy a journal from your local store that sells them. Typically Target, TJ Maxx, Five Below and even Amazon have a variety of journals you can choose from.<\/p>\n\n\n\n<p>If you want to stay tech-savvy, you can use your Notes app or buy a journal app in the App Store.<\/p>\n\n\n\n<p>On my iPad, I typically use <a href=\"https:\/\/www.goodnotes.com\/\">Goodnotes<\/a> if I cannot carry my physical journal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Figure out your intentions with it<\/h2>\n\n\n\n<p>Are you using your journal to vent, plan or just jot stuff down? That is something you have to figure out and decide for yourself. You don\u2019t have to have a set idea of what you want to journal about, you just need to make sure you are going to journal about things you want to talk about.<\/p>\n\n\n\n<p><strong>Examples of things to journal:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thoughts<\/li>\n\n\n\n<li>To-do lists<\/li>\n\n\n\n<li>Plans<\/li>\n\n\n\n<li>Goals<\/li>\n\n\n\n<li>Affirmations<\/li>\n\n\n\n<li>Gratitude<\/li>\n\n\n\n<li>Emotions<\/li>\n\n\n\n<li> Day-to-day life<\/li>\n\n\n\n<li> Relationships<\/li>\n\n\n\n<li>Friendships<\/li>\n\n\n\n<li>Jobs<\/li>\n\n\n\n<li>School<\/li>\n\n\n\n<li>The future<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-pale-pink-color has-text-color has-link-color wp-elements-643f0bf28b26e2de08eccd5ad28ae293\">Recommended Posts<\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/chandraalilijah.com\/index.php\/2026\/04\/03\/dear-love-bug-2\/\">Peanuts and good decisions<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/chandraalilijah.com\/index.php\/2026\/04\/02\/owning-623-detroit-shop-at-25-years-old\/\">Owning 6:23 Detroit Shop at 25 years old<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/chandraalilijah.com\/index.php\/2026\/04\/01\/5-tips-on-how-to-have-a-successful-pop-up-shop-in-2026\/\">5 tips on how to have a successful pop-up shop in 2026<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/chandraalilijah.com\/index.php\/2026\/03\/31\/when-did-we-stop-going-shopping\/\">When did we stop going shopping<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/chandraalilijah.com\/index.php\/2026\/03\/30\/march-was-a-testing-month-but-we-survived\/\">March was a testing month, but we survived<\/a><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">Find or create prompts<\/h2>\n\n\n\n<p>I typically just write about my day but I also find prompts on Instagram or Pinterest to help me as well.<\/p>\n\n\n\n<p><strong>Some prompt starters:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Today felt like\u2026<\/li>\n\n\n\n<li>I hope tomorrow brings\u2026<\/li>\n\n\n\n<li>I feel like\u2026<\/li>\n\n\n\n<li>I plan to&#8230;<\/li>\n\n\n\n<li>Today I want to accomplish\u2026<\/li>\n\n\n\n<li>My goals for 2024 are\u2026<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Create a schedule<\/h2>\n\n\n\n<p>The real key to journaling is to set out a time to do it. You could do it every morning, after work or even before you go to bed.<\/p>\n\n\n\n<p>Creating a schedule helps you stay focused on actually journaling and getting it done.<\/p>\n\n\n\n<p><strong>Other tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Set an alarm for five or 10 minutes of journaling<\/li>\n\n\n\n<li> Pick certain days to journal out the week<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Limit distractions while you journal<\/h2>\n\n\n\n<p>When journaling, turn off your phone, turn down the TV and try to limit distractions to the best of your ability.<\/p>\n\n\n\n<p>This should be a quiet time with just you and your thoughts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Be vulnerable<\/h2>\n\n\n\n<p>Vulnerability is the key to journaling because you should not fear writing down your emotions and reflections with yourself. <\/p>\n\n\n\n<p><strong>Things to remember while journaling: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It&#8217;s just you and yourself<\/li>\n\n\n\n<li>Don&#8217;t hold back <\/li>\n\n\n\n<li>Express as much as you can <\/li>\n\n\n\n<li>Write as much as you can<\/li>\n\n\n\n<li>Be honest with yourself <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Journaling is a perfect way to reflect and express yourself. <\/p>\n","protected":false},"author":1,"featured_media":3285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,369,6],"tags":[244,56,247,38],"class_list":["post-3286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts","category-journal-prompts","category-whats-new","tag-journal-prompts","tag-journaling","tag-new-year","tag-tips"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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