{"id":2522,"date":"2023-01-09T23:00:00","date_gmt":"2023-01-10T04:00:00","guid":{"rendered":"https:\/\/chandraalilijah.com\/?p=2522"},"modified":"2023-01-11T10:46:05","modified_gmt":"2023-01-11T15:46:05","slug":"10-journaling-tips-to-use-in-2023","status":"publish","type":"post","link":"https:\/\/chandraalilijah.com\/index.php\/2023\/01\/09\/10-journaling-tips-to-use-in-2023\/","title":{"rendered":"10-journaling tips to use in 2023"},"content":{"rendered":"\n<p>Journaling can be seen as an act of self-care. It&#8217;s personal and definitely a perfect way of letting all your feelings out without the judgment of others.<\/p>\n\n\n\n<p>Here is a guide on how to journal better in the new year: <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Have a purpose<\/h2>\n\n\n\n<p>Knowing why you are journaling is major because it guides you as you began to write the words on the paper. Ask yourself these questions to find your &#8220;why&#8221;.  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Am I journaling to relieve stress?<\/li>\n\n\n\n<li>Am I journaling as a hobby?<\/li>\n\n\n\n<li>What do I need to get off my chest?<\/li>\n\n\n\n<li>Am I journaling to clear my mind?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Use prompts<\/h2>\n\n\n\n<p>Journal prompts are a major help in beginning your journaling process. For all you, &#8220;I don&#8217;t like writing&#8221; folk, prompts help you get thinking. <\/p>\n\n\n\n<p>Here is guide on some <a href=\"https:\/\/chandraalilijah.com\/index.php\/2023\/01\/03\/10-self-reflection-prompts-for-2023\/\">journal prompts <\/a>for better self reflection in 2023. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Be true to yourself <\/h2>\n\n\n\n<p>I use journaling as a technique to not only express myself but to write about my goals, aspirations and also do prompts on self reflection.<\/p>\n\n\n\n<p>When I say be true to you, I am saying use this space as a intimate meeting between you and YOU. Write down your flaws, how you could have handled situations better, your angers, triggers be 1000% honest with yourself and the words will flow. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Let it pour <\/h2>\n\n\n\n<p>This ties into letting the words pour, be  vulnerable with yourself and just write. You can set a timer for 5 minutes, and just write down your thoughts, each day up the time incriments or stop at a time when you no longer have any words.  <\/p>\n\n\n\n<h2 class=\"has-pale-pink-color has-text-color wp-block-heading\">Related Posts:<\/h2>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Make a schedule <\/h2>\n\n\n\n<p>I typically journal whenever I feel the need. You don&#8217;t have to journal everyday, it&#8217;s really up to you. A suggestion is you could do it weekly, monthly, or even yearly as a year reflection. It&#8217;s your decision but creating a schedule to journal can help hold you accountable to get it done. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Do it more, to get more comfortable<\/h2>\n\n\n\n<p>With almost everything in life, the more you do it the more you get comfortable. Once you develop a system of how often you are going to journal, it will become easier. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Write when you feel like it <\/h2>\n\n\n\n<p> Write when you feel like it, because you will have more to express and get off your chest. This shouldn&#8217;t feel like a job, it should be something you do because you want to do it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Don&#8217;t force it<\/h2>\n\n\n\n<p>If journaling is not your thing, don&#8217;t force it. Never do anything that doesn&#8217;t help or really impact you, it&#8217;s just a waste of time. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make sure to subscribe and check out my latest blog posts!<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Journaling tips to help your writing  in 2023. <\/p>\n","protected":false},"author":1,"featured_media":2547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,6],"tags":[272,56,38],"class_list":["post-2522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts","category-whats-new","tag-journal","tag-journaling","tag-tips"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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