{"id":2127,"date":"2022-10-06T08:30:00","date_gmt":"2022-10-06T12:30:00","guid":{"rendered":"https:\/\/chandraalilijah.com\/?p=2127"},"modified":"2022-10-05T17:59:11","modified_gmt":"2022-10-05T21:59:11","slug":"6-tips-on-how-to-journal-for-your-mental-health","status":"publish","type":"post","link":"https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/","title":{"rendered":"6 tips on journaling for your mental health"},"content":{"rendered":"\n
Journaling is the exercise of writing whatever comes to mind in either a notebook or your iPhone notes. <\/p>\n\n\n\n
Scratch that. Journaling is whatever you make it. To make things simple, in this post I am going to talk about ten ways to effectively journal. <\/p>\n\n\n\n
Find a journal <\/h2>\n\n\n\n
I typically buy journals everywhere. From Walmart, Target, Burlington Coat Factory (I love their notebooks), Five Below, and even Dollar Tree just to name a few. <\/p>\n\n\n\n
You don\u2019t need a whole bunch of money, a $1.25 can you get a journal or at least something to write in. <\/p>\n\n\n\n
I typically buy journals that have cute designs or make me good to write inside. <\/p>\n\n\n\n
Set out time to write <\/h2>\n\n\n\n
Take a few moments out of your day, or week that are designated for journaling. <\/p>\n\n\n\n
I typically journal at coffee shops or late night . <\/p>\n\n\n\n
Understand the \u201cwhy\u201d you are journaling <\/h2>\n\n\n\nJournaling allows me to express myself by myself. <\/figcaption><\/figure>\n\n\n\n
Knowing your why will make everything easier. Are you journaling because you feel you have no one that understands you? Or are you journaling because you want to clear your mind? <\/p>\n\n\n\n
Either or, make sure you know why and your words will flow naturally on the piece of paper.<\/p>\n\n\n\n
What to journal <\/h2>\n\n\n\n
Be as vulnerable as you can when journaling because it\u2019s just you who is going to read and analyze what is written. <\/p>\n\n\n\n
Journal your thoughts, ideas, and things that made you feel something.<\/p>\n\n\n\n
Find journal prompts <\/h2>\n\n\n\n
You can find journal prompts on Instagram , Twitter, even Pinterest. You can even analyze your surroundings and journal about wha you see, hear. <\/p>\n\n\n\n
It doesn\u2019t have to be a self reflection journal prompt neither , you can find story starters, and one word prompts online. <\/p>\n\n\n\n
Journal when you feel something\ufffc\ufffc <\/h2>\n\n\n\n
This means if you happy- journal.<\/p>\n\n\n\n
If you are sad – journal. <\/p>\n\n\n\n
Every chance you get is a journaling opportunity. <\/p>\n\n\n\n
We don\u2019t always have to journal our sad and unhappy moments. It\u2019s okay to journal when everything is going fine too. Talk about your accomplishments, remember that it\u2019s okay to reflect on the good too. <\/p>\n\n\n\n<\/figure>\n","protected":false},"excerpt":{"rendered":"
Journaling for your mental health can be one of the best tools on improving how you feel and handle difficult situations. <\/p>\n","protected":false},"author":1,"featured_media":2136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,35,6],"tags":[56,114,206,38],"class_list":["post-2127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts","category-recommended-posts","category-whats-new","tag-journaling","tag-self-care","tag-self-love","tag-tips"],"apple_news_notices":[],"yoast_head":"\n
6 tips on journaling for your mental health - The Chandra Alilijah<\/title>\n<meta name=\"description\" content=\"Journaling for your mental health allows for you to express your true and raw emotions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 tips on journaling for your mental health - The Chandra Alilijah\" \/>\n<meta property=\"og:description\" content=\"Journaling for your mental health allows for you to express your true and raw emotions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"The Chandra Alilijah\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-06T12:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/10\/4eba2674-7d9e-49f4-a6bf-5b03dd197664.jpg?fit=1080%2C1080&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"chandraalilijah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thechandraaa\" \/>\n<meta name=\"twitter:site\" content=\"@thechandraaa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"chandraalilijah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chandraalilijah.com\\\/index.php\\\/2022\\\/10\\\/06\\\/6-tips-on-how-to-journal-for-your-mental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chandraalilijah.com\\\/index.php\\\/2022\\\/10\\\/06\\\/6-tips-on-how-to-journal-for-your-mental-health\\\/\"},\"author\":{\"name\":\"chandraalilijah\",\"@id\":\"https:\\\/\\\/chandraalilijah.com\\\/#\\\/schema\\\/person\\\/399e8fa9e89812922d48d295f5eb1e19\"},\"headline\":\"6 tips on journaling for your mental health\",\"datePublished\":\"2022-10-06T12:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chandraalilijah.com\\\/index.php\\\/2022\\\/10\\\/06\\\/6-tips-on-how-to-journal-for-your-mental-health\\\/\"},\"wordCount\":357,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/chandraalilijah.com\\\/#\\\/schema\\\/person\\\/399e8fa9e89812922d48d295f5eb1e19\"},\"image\":{\"@id\":\"https:\\\/\\\/chandraalilijah.com\\\/index.php\\\/2022\\\/10\\\/06\\\/6-tips-on-how-to-journal-for-your-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/chandraalilijah.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/4eba2674-7d9e-49f4-a6bf-5b03dd197664.jpg?fit=1080%2C1080&ssl=1\",\"keywords\":[\"journaling\",\"self care\",\"self love\",\"tips\"],\"articleSection\":[\"Blog Posts\",\"Recommended Posts\",\"What's New\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chandraalilijah.com\\\/index.php\\\/2022\\\/10\\\/06\\\/6-tips-on-how-to-journal-for-your-mental-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chandraalilijah.com\\\/index.php\\\/2022\\\/10\\\/06\\\/6-tips-on-how-to-journal-for-your-mental-health\\\/\",\"url\":\"https:\\\/\\\/chandraalilijah.com\\\/index.php\\\/2022\\\/10\\\/06\\\/6-tips-on-how-to-journal-for-your-mental-health\\\/\",\"name\":\"6 tips on journaling for your mental health - The Chandra Alilijah\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chandraalilijah.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chandraalilijah.com\\\/index.php\\\/2022\\\/10\\\/06\\\/6-tips-on-how-to-journal-for-your-mental-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chandraalilijah.com\\\/index.php\\\/2022\\\/10\\\/06\\\/6-tips-on-how-to-journal-for-your-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/chandraalilijah.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/4eba2674-7d9e-49f4-a6bf-5b03dd197664.jpg?fit=1080%2C1080&ssl=1\",\"datePublished\":\"2022-10-06T12:30:00+00:00\",\"description\":\"Journaling for your mental health allows for you to express your true and raw emotions.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chandraalilijah.com\\\/index.php\\\/2022\\\/10\\\/06\\\/6-tips-on-how-to-journal-for-your-mental-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chandraalilijah.com\\\/index.php\\\/2022\\\/10\\\/06\\\/6-tips-on-how-to-journal-for-your-mental-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/chandraalilijah.com\\\/index.php\\\/2022\\\/10\\\/06\\\/6-tips-on-how-to-journal-for-your-mental-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/chandraalilijah.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/4eba2674-7d9e-49f4-a6bf-5b03dd197664.jpg?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/chandraalilijah.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/4eba2674-7d9e-49f4-a6bf-5b03dd197664.jpg?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chandraalilijah.com\\\/index.php\\\/2022\\\/10\\\/06\\\/6-tips-on-how-to-journal-for-your-mental-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/chandraalilijah.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 tips on journaling for your mental health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chandraalilijah.com\\\/#website\",\"url\":\"https:\\\/\\\/chandraalilijah.com\\\/\",\"name\":\"The Chandra Alilijah\",\"description\":\""BECOMING THE NEXT ME"\",\"publisher\":{\"@id\":\"https:\\\/\\\/chandraalilijah.com\\\/#\\\/schema\\\/person\\\/399e8fa9e89812922d48d295f5eb1e19\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chandraalilijah.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/chandraalilijah.com\\\/#\\\/schema\\\/person\\\/399e8fa9e89812922d48d295f5eb1e19\",\"name\":\"chandraalilijah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/chandraalilijah.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/img_3867-1.jpg?fit=1031%2C1200&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/chandraalilijah.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/img_3867-1.jpg?fit=1031%2C1200&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/chandraalilijah.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/img_3867-1.jpg?fit=1031%2C1200&ssl=1\",\"width\":1031,\"height\":1200,\"caption\":\"chandraalilijah\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/chandraalilijah.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/img_3867-1.jpg?fit=1031%2C1200&ssl=1\"},\"sameAs\":[\"https:\\\/\\\/chandraalilijah.com\",\"https:\\\/\\\/x.com\\\/thechandraaa\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCoMvPyO5V1SCx1WU4Gg3PlA\"],\"url\":\"https:\\\/\\\/chandraalilijah.com\\\/index.php\\\/author\\\/chandraalilijah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 tips on journaling for your mental health - The Chandra Alilijah","description":"Journaling for your mental health allows for you to express your true and raw emotions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/","og_locale":"en_US","og_type":"article","og_title":"6 tips on journaling for your mental health - The Chandra Alilijah","og_description":"Journaling for your mental health allows for you to express your true and raw emotions.","og_url":"https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/","og_site_name":"The Chandra Alilijah","article_published_time":"2022-10-06T12:30:00+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/10\/4eba2674-7d9e-49f4-a6bf-5b03dd197664.jpg?fit=1080%2C1080&ssl=1","type":"image\/jpeg"}],"author":"chandraalilijah","twitter_card":"summary_large_image","twitter_creator":"@thechandraaa","twitter_site":"@thechandraaa","twitter_misc":{"Written by":"chandraalilijah","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/#article","isPartOf":{"@id":"https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/"},"author":{"name":"chandraalilijah","@id":"https:\/\/chandraalilijah.com\/#\/schema\/person\/399e8fa9e89812922d48d295f5eb1e19"},"headline":"6 tips on journaling for your mental health","datePublished":"2022-10-06T12:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/"},"wordCount":357,"commentCount":0,"publisher":{"@id":"https:\/\/chandraalilijah.com\/#\/schema\/person\/399e8fa9e89812922d48d295f5eb1e19"},"image":{"@id":"https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/10\/4eba2674-7d9e-49f4-a6bf-5b03dd197664.jpg?fit=1080%2C1080&ssl=1","keywords":["journaling","self care","self love","tips"],"articleSection":["Blog Posts","Recommended Posts","What's New"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/","url":"https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/","name":"6 tips on journaling for your mental health - The Chandra Alilijah","isPartOf":{"@id":"https:\/\/chandraalilijah.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/#primaryimage"},"image":{"@id":"https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/10\/4eba2674-7d9e-49f4-a6bf-5b03dd197664.jpg?fit=1080%2C1080&ssl=1","datePublished":"2022-10-06T12:30:00+00:00","description":"Journaling for your mental health allows for you to express your true and raw emotions.","breadcrumb":{"@id":"https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/#primaryimage","url":"https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/10\/4eba2674-7d9e-49f4-a6bf-5b03dd197664.jpg?fit=1080%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/10\/4eba2674-7d9e-49f4-a6bf-5b03dd197664.jpg?fit=1080%2C1080&ssl=1","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/chandraalilijah.com\/index.php\/2022\/10\/06\/6-tips-on-how-to-journal-for-your-mental-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chandraalilijah.com\/"},{"@type":"ListItem","position":2,"name":"6 tips on journaling for your mental health"}]},{"@type":"WebSite","@id":"https:\/\/chandraalilijah.com\/#website","url":"https:\/\/chandraalilijah.com\/","name":"The Chandra Alilijah","description":""BECOMING THE NEXT ME"","publisher":{"@id":"https:\/\/chandraalilijah.com\/#\/schema\/person\/399e8fa9e89812922d48d295f5eb1e19"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chandraalilijah.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/chandraalilijah.com\/#\/schema\/person\/399e8fa9e89812922d48d295f5eb1e19","name":"chandraalilijah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/08\/img_3867-1.jpg?fit=1031%2C1200&ssl=1","url":"https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/08\/img_3867-1.jpg?fit=1031%2C1200&ssl=1","contentUrl":"https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/08\/img_3867-1.jpg?fit=1031%2C1200&ssl=1","width":1031,"height":1200,"caption":"chandraalilijah"},"logo":{"@id":"https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/08\/img_3867-1.jpg?fit=1031%2C1200&ssl=1"},"sameAs":["https:\/\/chandraalilijah.com","https:\/\/x.com\/thechandraaa","https:\/\/www.youtube.com\/channel\/UCoMvPyO5V1SCx1WU4Gg3PlA"],"url":"https:\/\/chandraalilijah.com\/index.php\/author\/chandraalilijah\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/10\/4eba2674-7d9e-49f4-a6bf-5b03dd197664.jpg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/chandraalilijah.com\/index.php\/wp-json\/wp\/v2\/posts\/2127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chandraalilijah.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chandraalilijah.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chandraalilijah.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chandraalilijah.com\/index.php\/wp-json\/wp\/v2\/comments?post=2127"}],"version-history":[{"count":8,"href":"https:\/\/chandraalilijah.com\/index.php\/wp-json\/wp\/v2\/posts\/2127\/revisions"}],"predecessor-version":[{"id":2142,"href":"https:\/\/chandraalilijah.com\/index.php\/wp-json\/wp\/v2\/posts\/2127\/revisions\/2142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chandraalilijah.com\/index.php\/wp-json\/wp\/v2\/media\/2136"}],"wp:attachment":[{"href":"https:\/\/chandraalilijah.com\/index.php\/wp-json\/wp\/v2\/media?parent=2127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chandraalilijah.com\/index.php\/wp-json\/wp\/v2\/categories?post=2127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chandraalilijah.com\/index.php\/wp-json\/wp\/v2\/tags?post=2127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/10\/p1050051.jpg?resize=640%2C481&ssl=1\")
![\"\"](\"https:\/\/i0.wp.com\/chandraalilijah.com\/wp-content\/uploads\/2022\/10\/ab7b8878-d6c3-455f-bb42-1846c9e8a1c2.jpg?resize=576%2C1024&ssl=1\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"